How to Handle Rejection in a Healthy Way

Rejection hurts, and it’s not only on psychological — a School of Michigan analyze using fMRI scans found that rejection triggers the same elements of your brain as physical pain truly does. That’s why they have so important to possess a healthy way of dealing with rejection precisely as it happens.

Tip 1: Identify and Identity Your Emotions

When you are sense rejected, it is usually hard to believe clearly and make sensible decisions. It can also be easy to mix up and misinterpret someone’s words or activities. For example , if you’re upset about being approved over for the promotion at work, it might feel like the boss is definitely rejecting you personally instead of evaluating your speed and agility. But that’s not always the case. You need to recognise the negative feelings that come with rejection, and it can help to write them down within a journal therefore you have an target record to examine later.

Tip two: Respond to Denial with Self-Compassion

Sometimes really helpful to think what a kind, supportive person would tell you about your experience. It will help you gain point of view and see the situation in a more natural light, says psychologist Leslie Becker-Phelps. The first thing one needs to do is to imagine a loved one who has been through a similar rejection and just imagine how you could comfort these people. Another japanese girls option is usually to identify a public figure or perhaps character who you admire because of their kindness and wisdom, trying to emulate their solution to the denial you’re suffering from.